The keto diet and its health benefits
What are ketones?
Ketones reduce the body’s reliance on muscle proteins to make glucose and act as a substitute energy source, especially in the brain, where lipids cannot be directly converted into energy. For people to survive longer during a famine, ketones must be produced.
On average, humans store approximately 50,000 calories as fat and only 2,000 calories as carbohydrates,” Plaisance said. “During long periods of starvation, stored fats are mobilized to the liver and then metabolized into ketones.
Humans typically retain 50,000 calories as fat and only 2,000 calories as carbs, according to Plaisance. “Storage fats are transported to the liver during prolonged periods of fasting, where they are processed into ketones.
The whole idea is to mobilize lipids, produce ketones, and keep the amount of the hormone insulin in the bloodstream low,” he explained. To achieve this, one must significantly reduce their intake of carbohydrates, keeping them to no more than 5% of their diet, while increasing their intake of protein to no more than 20%. In the end, this means consuming a lot of fat and having a metabolic state that permits the generation of ketones.
What are the health benefits of keto?
The principal defense of the ketogenic diet is that, due of its effects on cholesterol, it is challenging to maintain a healthy lifestyle. But the vast majority of research shows significant palatability and possible health advantages with a high risk-to-reward ratio.
Ketogenic diets are not for everyone, as they never are. Plaisance advises seeking advice from a doctor or other professional before beginning a ketogenic diet, or any diet, to guarantee optimal nutrition.
Plaisance points out that the ketones generated by ketogenic diets and supplements have also demonstrated potential as a treatment for a number of chronic disease conditions, such as some types of cancer, metabolic and cardiovascular disease, and a variety of neurological conditions like Alzheimer’s, and Parkinson’s diseases.
The success of a ketogenic diet may vary from person to person, but for many, it may result in increased resistance to the harmful foods and lifestyles that are so pervasive in today’s society.
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