The ketogenic diet, commonly known as the “keto diet,” is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years for its potential weight loss and health benefits. However, diet alone may not be enough to achieve your fitness goals. That’s where push-ups come in.
Push-ups are a simple, yet effective exercise that can be done anywhere, at any time, and with little to no equipment. They work multiple muscle groups in the body, including the chest, shoulders, triceps, and core, which can help to increase muscle mass, improve cardiovascular fitness, and burn calories.
When combined with a keto diet, push-ups can be an excellent way to boost your weight loss efforts and sculpt your body. The keto diet helps to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. Push-ups, on the other hand, help to increase muscle mass and burn calories, which can further enhance weight loss and improve body composition.
It’s important to note that push-ups should not be the only exercise you do while following a keto diet. Incorporating other forms of cardio and strength training can provide additional benefits, such as increasing cardiovascular fitness and building lean muscle mass.
If you’re new to push-ups, start with a few repetitions and gradually increase the number as you become stronger. You can also modify the exercise by performing them on your knees or against a wall. As you progress, try different variations of push-ups, such as close-grip, diamond, or decline push-ups, to target different muscle groups and keep your routine interesting.
Beginner push-ups
There’s no shame in starting at the beginning! These exercises will help you build the foundation of strength required for the more advanced variations.
Plus, anyone who’s done a good old-fashioned standard push-up knows that it provides a dynamite full-body workout all by itself.
Remember: Don’t take on an exercise unless you can manage a full range of motion. If taking a push-up to the floor is too difficult, scale it back.
Maybe try a modified push-up resting your knees on the floor or a wall push-up (both of which are explained below). Good luck!
1. Off the wall
This is the first step on the path to push-up dominance. It’s basically a standing push-up done against a wall, which greatly reduces the amount of weight your muscles have to support.
2. Off a table
The trick to building up to a standard push-up is to start from the wall and gradually get more horizontal. Push off of a table or chair on your way down, and you’ll be there in no time.
3. Modified push-up
Nearly there! This is identical to a regular push-up but performed on your hands and knees, with your feet rising off the floor as your upper body lowers.
4. Standard
This takes a lot of the work away from your abs and legs, so it’s a great way to practice for the real thing.
Congratulations!This is the real McCoy, one of the most fundamental bodyweight exercises on Earth. Treat the push-up with respect, and it’ll be your friend for life.
In conclusion, push-ups are excellent exercise to complement a keto diet. They’re simple to do, don’t require any equipment, and can help to increase muscle mass, burn calories, and improve body composition. Incorporating push-ups into your fitness routine can help to maximize your weight loss efforts and achieve your fitness goals.
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